Naturopathy is a whole-person approach to health and healing—addressing the body, mind, and spirit. It draws on natural therapies such as herbal medicine, nutritional supplements, food as medicine, lifestyle coaching, Reiki, and holistic counselling to give your body the tools it needs to restore balance and heal itself.
Naturopathy works to treat both the root cause of illness and the symptoms you’re experiencing.
Hi, I’m Tara Hearne, a trauma-informed Naturopath, Nutritionist, Energy Healer and Intuitive Coach with over 15 years of experience, based in Melbourne.
I specialise in women’s health, with a focus on mental health, stress management, chronic fatigue, hormonal imbalances, digestive health, and weight management.
I support you in letting go of unhelpful patterns and making meaningful changes across all areas of your life.
My approach blends naturopathic principles with evidence-based Western medicine, incorporating conventional and functional pathology testing when needed.
Because every woman is unique, I take the time to understand your full story. Together, we explore your health history, diet, and lifestyle to create a personalised treatment plan that aligns with your goals and the natural rhythm of your life
Conditions Treated:
Naturopathy consultations are available face to face in Melbourne and via Zoom.
Cash, eftpos, debit and credit cards accepted.
Naturopathy Consultations:
Initial Consultation – $160/hr
Follow up Consultation = $140/hr
Are you feeling irritable, anxious, overwhelmed, or emotionally drained? Naturopathy offers gentle, natural, and effective alternatives to pharmaceutical medications by addressing the root causes of emotional and mental imbalance.
Mental health challenges can stem from a variety of factors such as nutritional deficiencies, hormonal imbalances, chronic stress, unresolved trauma, a dysregulated nervous system, and gut dysbiosis.
You may be experiencing symptoms like depression, anxiety, brain fog, insomnia, mood swings, irritability, poor concentration, or difficulty with memory and focus.
Tara takes a holistic and trauma-informed approach to mental health, blending herbal medicine, nutritional supplements, food as medicine, coaching, counselling, energy healing and hypnosis. Her aim is to support emotional wellbeing, calm the nervous system, and help you feel more empowered, resilient, and at peace. Offering natural alternatives to antidepressants and anti-anxiety medications, tailored to your unique needs.
Ongoing fatigue is more than just being tired—it can affect every aspect of your life. Chronic fatigue can develop due to a variety of underlying factors, including post-viral infections, poor sleep, chronic stress, hormonal imbalances, HPA-axis dysregulation, mental health challenges, a dysregulated nervous system, nutritional deficiencies, and gut health issues.
One common cause is HPA-axis dysregulation, which can be triggered by prolonged stress and may contribute to many other fatigue related symptoms.
Using a holistic and personalised approach, I combine herbal medicine, nutritional supplements, food as medicine, lifestyle coaching and holistic counselling to gently restore balance in the body and help you feel more energised and grounded.
Hormones play a vital role in your overall health and wellbeing. They influence nearly every aspect of your life; from your mood and energy levels to your sleep quality, metabolism, and reproductive health. When your hormones are out of balance, it can leave you feeling disconnected from yourself emotionally, physically, and even energetically, making daily life feel overwhelming.
Hormone imbalances in women can arise from a variety of factors. Chronic stress often plays a significant role by disrupting the body’s stress-response system, leading to irregular cortisol levels that affect sex hormones like estrogen and progesterone. Nutritional deficiencies, such as low levels of vitamin D or magnesium, can impair hormone production and metabolism. Gut health issues and impaired liver function may also contribute, as both organs are essential for hormone regulation and detoxification. Additionally, thyroid disorders, environmental toxins, certain medications, and life stages like perimenopause or menopause can further impact hormone balance.
My approach to hormone health is holistic and trauma-informed, recognising that physical symptoms are often linked to emotional and energetic imbalances. Using a personalized blend of herbal medicine, targeted nutritional support, functional hormone testing, energy healing, and effective stress management techniques, I work with you to gently restore your body’s natural harmony. Together, we aim to support your body’s healing process, helping you feel calm, clear-headed, balanced, and fully connected to your body and life again.
Do you experience digestive issues such as pain, bloating, or discomfort?
Your gut plays a vital role in overall health—from digestion and nutrient absorption to immune function and even mood regulation. Supporting your digestive health helps increase energy, balance hormones, and enhance mental wellbeing.
My approach focuses on healing your gut by reducing stressors, restoring the balance of your microbiome, and repairing the gut lining. Using the power of food as medicine, alongside gut testing, targeted nutritional supplements, herbal remedies, and effective stress management techniques, I support your body’s natural healing process to promote better digestion, healthy weight management, improved energy, and greater overall wellbeing.
In consultation with you, I take a thorough case history that includes, family and personal medical history, current diet and lifestyle and physical symptoms.
I then prepare a personalised nutrition program for you. Utilising food as medicine and healthy lifestyle habits, I help you nourish and heal your physical body.
Conditions Treated:
1 Hour Session – $150
